Forest Therapy, inspired by the Japanese practice of Shinrin-Yoku or forest bathing, involves immersing yourself in nature through all five senses. Unlike a hike or exercise, Forest Therapy focuses on nurturing your relationship with nature and yourself, fostering relaxation and rejuvenation. Each session is a sensory experience designed to reconnect you with the natural world and deepen your relationship with yourself.

Walks will last for the duration scheduled. For example, if you sign up for a walk from 8 am to 10 am, it will last the full 2 hours.

These gentle and restorative walks are designed for all activity levels and usually cover less than one mile.

Forest Therapy walks can occur in any natural setting where humans and nature meet, including beaches, meadows, forests, open green spaces, or even indoors with houseplants.

No prior experience is needed. First-time participants are warmly welcomed and encouraged to join.

Your guide will lead you through a series of sensory-based invitations designed to encourage mindful interactions with nature. We move at a leisurely pace with opportunities to connect and share with fellow participants. Walks typically conclude with a gathering where tea and refreshments are provided.

Wear comfortable shoes and dress in layers. It’s best to dress warmer than you would for a hike, as the pace is slow and you may get chilly. Check the weather before coming, as walks take place rain or shine.

You can bring a stool or sitting pad if you prefer not to sit directly on the ground. Also, water, bug protection, any additional snacks, sun protection (hat, sunglasses, sunscreen), and check the weather to dress accordingly or bring layers. I also encourage you to leave your cell phone in your car or on do-not-disturb mode during the walk.

Our walks are designed for adults aged 18 and older. Please register and pay in advance, as only registered participants can join. For a more focused experience, we ask that children and pets stay at home.

Walks take place rain or shine, except when conditions are deemed too dangerous by your guide.

Nature and Forest Therapy Guides are not licensed therapists and do not diagnose or treat mental or emotional health conditions. Their role is to facilitate a nature-based experience for personal enrichment and connection.

Nature and Forest Therapy Guides are not licensed therapists—they do not diagnose, treat, or provide care for any mental health conditions or emotional conditions. You agree and acknowledge that you will not consider any statements from any Nature and Forest Therapy Guides on the walk to be medical advice, prescription, or medical treatment in any way.

This policy is for public walks booked through Intentionally Outdoors. Private walks, retreats and other events will have specific policies per each event, please see the event registration for that policy.

Participants may voluntarily cancel their participation in any event. Refunds may be provided for voluntary cancellations under the following terms:

• If a participant cancels at least 24 hours prior to the scheduled start time of the event, the participant will receive a full refund to their initial payment method.

• If a participant cancels less than 24 hours prior to the scheduled start time, no refund will be provided.

• If the participant cancels because they do not wish to sign or agree to the Assumption of Risk and Waiver of Liability Agreement, then the participant will be provided a full refund to their initial payment method regardless of the time of cancellation.

• Please note that a refund can take up to 10 business days to show up on a customer’s account.

• At times, Intentionally Outdoors LLC may need to cancel a scheduled event for various unforeseen reasons, including but not limited to, weather, illness, unavailability of property or licensed guide, etc. Intentionally Outdoors LLC will strive to provide as much notice as possible of any event cancellations, however, no guarantees are provided on the timing of cancellations notices.

• In the event that Intentionally Outdoors LLC cancels a scheduled event, all participants scheduled to attend the event will be provided a full refund of any fees paid in advance.

Yes, there are inherent risks of physical danger from participating in the Forest Therapy Walks. These risks include but are not limited to: slipping, falling, and tripping; abrasions, cuts, and contusions; sprained ankles and wrists; broken bones; dehydration; heat rash, hyperthermia, and heat exhaustion; blisters; pulled muscles; twisted ankles; knee injuries; arm injuries; head injuries; exhaustion; exposure to water hazards, hypothermia; and even, death.

You agree and acknowledge that there are risks of interaction with nature and wildlife which may cause you harm on the Forest Therapy Walk. These risks include but are not limited to: exposure to potentially dangerous wild animals, animal bites, insect bites, scratches, hazardous plant life, plants you are allergic to, rashes, infections, and other similar risks which can cause physical harm, including harm up to death.

You agree and acknowledge that participation in the Forest Therapy Walk may cause emotional distress or emotional harm, particularly given that some offerings may ask participants to engage in processing feelings. Nature and Forest Therapy Guides are not licensed therapists—they do not diagnose, treat, or provide care for any mental health conditions or emotional conditions. You agree and acknowledge that you will not consider any statements from any Nature and Forest Therapy Guides on the walk to be medical advice, prescription, or medical treatment in any way.