What is Forest Therapy?
Forest Therapy, inspired by the Japanese practice of Shinrin-Yoku or forest bathing, involves immersing yourself in nature through all five senses. Unlike a hike or exercise, Forest Therapy focuses on nurturing your relationship with nature and yourself, fostering relaxation and rejuvenation. Each session is a sensory experience designed to reconnect you with the natural world and deepen your relationship with yourself.
Imagine strolling through a serene natural setting – whether it’s a forest, a meadow, or along the shoreline – your senses alive with the sounds, sights, textures, and scents of nature. Our slow-paced walks aren’t about hiking or exercise, but about being present and mindful, fully experiencing the life of the environment around you. Gwen guides you through a series of gentle, sensory-based invitations, allowing the forest to provide what you need. Each walk concludes with a tea ceremony and refreshments, fostering a sense of community and reflection as you share experiences and connect with fellow participants.
Where are the walks offered?
Intentionally Outdoors offers Forest Therapy experiences in Milwaukee, WI and throughout the surrounding area of Southeastern Wisconsin. Grant Park in South, Milwaukee is our primary walk location. New walks are posted weekly with different locations. To keep up to date on our current walk offerings and events sign up to be a part of our mailing list.